> [Recommendations for taking [[milk]] of magnesia?] No, just watch out for any signs of sensitivity to it. Have you seen my article on [[cascara]]? [Cascara, energy, cancer and fda laxative abuse](https://archive.ph/o/OJZkW/raypeat.com/articles/articles/cascara-energy-cancer-fda-laxative-abuse.shtml)? > [[Milk]] of magnesia is very safe, but [[cascara]] has many protective biological effects.