> I think soft boiling eggs is probably best. Scrambling them probably does cause some heat damage, but the difference in vitamin content is too small to matter. > [RAW EGG YOLKS OK?] Yes, eggnogs for example. > To use the protein of 2 eggs efficiently it would be good to have a glass of [[milk]] and a large glass of orange juice. > There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren't likely to contain enough information. 'Organic-free range' chickens in the US are usually fed soy and corn in a crowded outdoor pen. In the US I seldom eat more than one large egg per day, in Mexico where I know where the chickens live and what they eat, I eat more of them.